Certified fitness & bodybuilding coach · nutrition & weight loss

Lose the weight for good

No hunger, no calorie counting, no fad diets

Start → How it works

Excess weight isn't just a cosmetic issue. Obesity can cut average life expectancy by up to 8 years and rob you of up to 19 years of healthy, disease-free life (McGill University, The Lancet Diabetes & Endocrinology, 2014).

— YOUR COACH

Coaching that checks in

You’re never on your own. Real video check-ins, real accountability — the difference between a plan you read and a plan you live.

Štěpán Živnůstka Štěpán Živnůstka New video check-in

Great week, you’re down 2 kg 💪

And not even hungry, right?

Keep going — the next decade is yours.

01 — THE PROBLEM

You were lied to

You don’t need another unsustainable diet. Lasting weight loss isn’t about deprivation and hunger — it’s about food that keeps you full, energised and healthy. Lose the weight with the diet that gives you decades — the same plant-forward pattern the longevity evidence points at.

  • The yo-yo effect: Forget the suffering that sets you up to fail. This method is built for sustainability and satiety.
  • Ultra-processed food: You’ll learn how to sidestep the hidden sugars, fats and additives.
  • Vague advice: You won’t be left with a generic e-book. You get a clear, science-backed plan.
  • Crash diets: Weight loss is a permanent change to your health. I don’t sell unhealthy quick fixes.
02 — THE PROCESS

How it works

Three pillars, one system. Built on science, proven in practice.

03 — FAQ

Frequently asked questions

How fast can I expect results, and how much will I lose?
This is a lasting change, not a sprint. You should see results right away — usually around ±0.5 kg per week, depending on your weight. Heavier people will of course lose more kilograms in absolute terms.
Will I have to become vegan?
Definitely not — I’m not vegan myself. Eating mostly plants doesn’t mean going vegan; we’ll simply work to cut the share of high-calorie, ultra-processed foods and raise the share of plants.
Do I have to exercise to lose weight?
It depends how much time you have and how fast you want results. Weight loss happens mainly through diet. Exercise matters most for building muscle, strength, speed and endurance. If we want to support weight loss with exercise, we’ll need more volume — at least 30–60 minutes of light activity a day.
Will I have to go to the gym?
You won’t, unless you want to — but we’ll definitely add some strength training, whether that’s bodyweight at home, group classes, calisthenics at an outdoor park, or lifting at the gym.
What if it doesn’t work and I lose nothing at all?
I’d strongly doubt that, but if you implement my system through the 1:1 coaching and nothing changes, I’ll refund your money. All of it, no questions asked.
04 — PRICING

Start now

The fastest way to find out if we're a fit: 30 minutes, no obligation, a clear plan by the end.

Group
I'm currently building the group programme.
TBA
  • Group Q&A sessions
  • Discord support
  • Weekly check-in
◷ In development
Limited spots
Discovery Call
A free, no-pressure 30-minute video call with me. We'll go over where you are now, your goals, and what hasn't worked so far, and you'll leave with a clear plan either way. It's also how we find out if 1:1 coaching is the right fit for you.
Free/ 30 min · online
  • Review of your situation and goals
  • A concrete plan for your first steps
  • Answers to all your questions
  • No pressure, no obligation
Book your call →

No credit card required

💯 Money-back guarantee If you implement my system through the 1:1 coaching and nothing changes, I’ll refund your money. All of it, no questions asked.