Evidence Record
Canada
North America
Heart Disease
111 / 100k
Plant-Based Score
39%
Life Expectancy
82 yr
Alzheimer's Prevalence
4.7%
Other Causes of Death (per 100k / yr)
Stroke 33
Cancer 143
Respiratory 34
Diabetes 6
Kidney Disease 9
Harvard/Canada cohort study: replacing 3% of animal protein calories with plant protein = 9% lower all-cause mortality.
Song et al., JAMA Internal Medicine · 2016
→ Plant protein swap: 9% lower mortality