Evidence Record
Finland
Northern Europe
Heart Disease
96 / 100k
Plant-Based Score
43%
Life Expectancy
81.9 yr
Alzheimer's Prevalence
4.9%
Other Causes of Death (per 100k / yr)
Stroke 51
Cancer 131
Respiratory 30
Diabetes 6
Kidney Disease 8
North Karelia Project: a community-wide dietary shift from animal fats to plant oils cut CVD mortality by 80% in 25 years.
North Karelia Project · Puska et al., 2009 · WHO landmark study
→ 80% CVD reduction through dietary change