Evidence Record
Netherlands
Western Europe
Heart Disease
77 / 100k
Plant-Based Score
51%
Life Expectancy
82.3 yr
Alzheimer's Prevalence
4.4%
Other Causes of Death (per 100k / yr)
Stroke 39
Cancer 159
Respiratory 43
Diabetes 6
Kidney Disease 9
Rotterdam Study: adherence to a Mediterranean plant-based diet reduces dementia and Alzheimer's risk by 35%.
Rotterdam Study · Akbaraly et al., 2020 · 10,000+ participants
→ 35% dementia reduction with plant-forward diet