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Evidence Record
★ Blue Zone

Sardinia

Italy

Leading cause: Cancer · 83% plant-based · 86.2 yr life expectancy · UHC 82/100

Heart Disease
34 / 100k
Plant-Based Score
83%
Life Expectancy
86.2 yr
Alzheimer's Prevalence
1.3%

What People Eat

Whole-plant-food score 83%
Animal foods
22%
Plant foods
74%
Added sugars
10%

% of dietary energy (calories) · Diet breakdown: share of dietary energy supply by food group, FAO Food Balance Sheets via Our World in Data.

World's highest concentration of male centenarians. Traditional diet of legumes, whole grains, goat milk, minimal meat.

Disease Burden

Leading cause of death: Cancer · 115 / 100k

Cancer
115
Stroke
38
Respiratory
35
Heart Disease
34
Kidney Disease
10
Diabetes
6

Bars show each rate against the global range; the tick marks the world median.

Cancer (115/100k) is the leading recorded cause, typical of a population that mostly survives well past the age where cardiovascular disease kills, heart disease here is a third of the EU average. The famous male-centenarian cluster rests on a traditional diet of legumes, whole grains, and minimal meat, plus a physically demanding pastoral lifestyle. Healthcare figures reflect Italy.

Healthcare System

Universal health coverage index 82/100
Health spending per person $3,400

Sources: WHO UHC Service Coverage Index (SDG 3.8.1) & WHO Global Health Expenditure Database. Latest available year.

What Could Improve

Explore the evidence: Cancer

Longevity Blue Zone · Poulain et al., 2004 · Experimental Gerontology

→ Highest male centenarian ratio on Earth

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