Evidence Record
Mexico
North America
Heart Disease
109 / 100k
Plant-Based Score
54%
Life Expectancy
75.3 yr
Alzheimer's Prevalence
3.2%
Other Causes of Death (per 100k / yr)
Stroke 30
Cancer 75
Respiratory 40
Diabetes 60
Kidney Disease 20
Traditional Mexican bean-and-corn diet is one of the most complete plant proteins. Nicoya Blue Zone within the country demonstrates the longevity payoff.
Longo & Anderson, Science · 2022 · Diet & Longevity Review
→ Traditional diet: top-2 longevity food pattern