Evidence Record
Portugal
Southern Europe
Heart Disease
79 / 100k
Plant-Based Score
59%
Life Expectancy
81.9 yr
Alzheimer's Prevalence
3.1%
Other Causes of Death (per 100k / yr)
Stroke 67
Cancer 153
Respiratory 62
Diabetes 14
Kidney Disease 10
High olive oil, legume (chickpea, lentil), and vegetable consumption aligns with PREDIMED protective findings.
PREDIMED · Estruch et al., 2013
→ 30% CVD risk reduction with adherence