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Evidence Record
WHO baseline data

Malawi

East Africa

Leading cause: Heart Disease · 80% plant-based · 64.3 yr life expectancy · UHC 52/100

Heart Disease
152 / 100k
Plant-Based Score
80%
Life Expectancy
64.3 yr
Alzheimer's Prevalence
1%

What People Eat

Whole-plant-food score 80%
Animal foods
8%
Plant foods
91%
Added sugars
4%

% of dietary energy (calories) · Diet breakdown: share of dietary energy supply by food group, FAO Food Balance Sheets via Our World in Data.

Cardiovascular and dietary profile drawn from WHO Global Health Estimates. Plant-based score reflects the share of whole plant foods (grains, legumes, vegetables, fruit, nuts) in the typical national diet.

Disease Burden

Leading cause of death: Heart Disease · 152 / 100k

Heart Disease
152
Stroke est.
84
Cancer est.
69
Respiratory est.
62
Kidney Disease est.
25
Diabetes est.
19

Bars show each rate against the global range; the tick marks the world median.

Heart disease (152/100k) leads but stays low on a heavily plant-based maize-and-legume diet. HIV, infectious disease, and minimal health spending shape the 64-year life expectancy, not diet.

Healthcare System

Universal health coverage index 52/100
Health spending per person $40

Sources: WHO UHC Service Coverage Index (SDG 3.8.1) & WHO Global Health Expenditure Database. Latest available year.

What Could Improve

Explore the evidence: Heart Disease

WHO Global Health Estimates · 2022 · age-standardized country data

→ 152 CVD deaths per 100k · 80% plant-based diet

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